Maternal Mental Health

** If you are in danger, having thoughts of hurting yourself, your baby, or others, contact call 911, go to the emergency room, or contact a qualified crisis line (Suicide Prevention Lifeline) IMMEDIATELY**

Perinatal Mood and Anxiety Disorders affect 1 in 5 women. It is the most common complication of childbirth. You are not alone nor do you need to suffer in silence. Help is available.

Monmouth Medical Center Perinatal Mood and Anxiety Disorder Center

The Bloom Foundation

The Blue Dot Project

Postpartum Progress

Postpartum Support International

Embracing Your Motherhood Support Group

Maternal Fitness 

In addition to my own Pilates program, I do a video or two a day from the MommaStrong site.  I love Courtney Wykoff and what she is doing for the way moms look at health, fitness, and motherhood. 


Services for All

These are practitioners I have worked with either local to New Jersey or around the country.  These are my people, the ones I go to when I need support, guidance, and help with healing and I wouldn’t send anyone I am working with to anyone I didn’t know, love, and feel moved by.

NJ Locals

Kristen Levitt – Psychotherapy for Infertility & Perinatal Mood/Anxiety Disorders

Jennifer Scott – Holistic Therapy & Healing Arts

Sunshine Kate – Womb Wellness, Nutrition, & Infrared Sauna

Danielle Marggraf – Energy Work, Mindfulness Coaching, & Women’s Circles

Dr. Jackie Hines – Craniosacral Therapy

Colleen Fay – Mother & Infant Massage

The Zen Den – Community Acupuncture

Natural Elements Nail Spa

Around the Country

Andrea Mitchell – Intuitive Sessions, Therapy, & Pilates (Virtually &NYC)

Liza Roeckl – Arvigo Massage & EMDR (NYC)

Leslie Galbraith – Astrologer (NYC & Virtually)

Vanessa Codorniu – Developing Intuition & Soul Aligned Business (Virtually)

David Elliott – Breathwork & Healer Training (CA, NM, & Virtually)

Erin Telford – Breathwork & Guiding Light (Virtually)